Counting Your Bites for Weight Loss
By GRETCHEN REYNOLDS
Having people count their every bite and swallow resulted in weight loss — at least for those who could keep doing it.
Published: November 24, 2015 at 07:00PM
from NYT Health http://ift.tt/1Nskq05
Counting Your Bites for Weight Loss GRETCHEN REYNOLDS Having people count their every bite and swallow resulted in weight loss — at least for those who could keep doing it. http://ift.tt/1Nskq05 http://ift.tt/1YtHRYE Health The New York Times November 24, 2015 at 07:00PM