Tai Chi vs. Psychotherapy for Better Sleep and More
By NICHOLAS BAKALAR
A new study has shown that both cognitive behavioral therapy and tai chi may reduce both insomnia and inflammation.
Published: November 17, 2015 at 07:00PM
from NYT Health http://ift.tt/1QM5U2C
Tai Chi vs. Psychotherapy for Better Sleep and More NICHOLAS BAKALAR A new study has shown that both cognitive behavioral therapy and tai chi may reduce both insomnia and inflammation. http://ift.tt/1QM5U2C http://ift.tt/1l5auwF Health The New York Times November 17, 2015 at 07:00PM