Ask Well: How Many Miles a Week Should I Run?
By GRETCHEN REYNOLDS
The maximum benefits of running occur at quite low doses, a new study suggests.
Published: November 26, 2015 at 07:00PM
from NYT Health http://ift.tt/1Xvnqs5
Ask Well: How Many Miles a Week Should I Run? GRETCHEN REYNOLDS The maximum benefits of running occur at quite low doses, a new study suggests. http://ift.tt/1Xvnqs5 http://ift.tt/1Q25KDM Health The New York Times November 26, 2015 at 07:00PM