Why Runners Get Slower With Age (and How Strength Training May Help)
By GRETCHEN REYNOLDS
After age 50, runners use certain leg muscles quite differently than younger runners, a new study found. Exercises to strengthen the calf and ankle flexors may help older runners prevent injuries and increase speed.
Published: September 8, 2015 at 08:00PM
from NYT health http://ift.tt/1QnwRYB
Why Runners Get Slower With Age (and How Strength Training May Help) GRETCHEN REYNOLDS After age 50, runners use certain leg muscles quite differently than younger runners, a new study found. Exercises to strengthen the calf and ankle flexors may help older runners prevent injuries and increase speed. http://ift.tt/1QnwRYB http://ift.tt/1EU8FLP health The New York Times September 8, 2015 at 08:00PM