Fwd: How Drinking like the Swedish can add 10 Years to our Lives.

Plus: How to Wake Up, Mindfully. No Images? Click here   This present moment is where the best part of life is at.  When you find your mind drowning, troubled by something, come back to this moment. Again and again. Remind yourself of your mission: to be of benefit to all. It's that simple—but it's not easy. How to Wake Up.         From our lovely sisters at Dame. Take a standard sex life to great and a great sex life to outstanding...solo or with a partner. Get $10 off all Dame Products with code: ELEPHANT.     Today's best stories.     To Love a Mermaid is to Feel it All. READ       How Drinking like the Swedish can add 10 Years to our Lives. READ         Ditch the Expensive Detox: The 4 P’s that Help our Bodies Detox Naturally. READ     From the powerful women at Dame. Dame Products' beautifully-functional, ethically-made toys are designed by vulva-owners for vulva-owners.  Get $10 off everything with code: ELEPHANT.       One Simple Question to Help us Better Understand our Mental Health. READ       The Endless Benefits of Tongue Scraping & Why we Should All Do It. READ         Your Public Lands Hate You—& This is Why. READ     ELEPHANT CARE PACKAGE: Our favorite essential articles for the mindful life. • How to Meditate: The Dathun Letter, via Chögyam Trungpa Rinpoche. • Pema Chödrön: a teaching on Loneliness, Rejection & a Broken Heart. • Buddhism vs. Speed: Busyness is Laziness, by Dr. Reggie Ray. • The Buddhist Notion of Love. • 10 Tips: How to live Zero Waste.     FRONT PAGE   WRITE ON ELEPHANT   LATEST VIDEOS     Make a friend's day: Forward this email.  Get this from a friend? Sign up here.    Elephant Journal: *it's about the Mindful Life Boulder, Colorado You're receiving this email because you subscribed.   Forward  Preferences  |  Unsubscribe