| | A Father's Love: The Foundation of Life
As we celebrate Father's Day to honor the fathers in our lives, it is also a good time to recognize those individuals who hold a fatherly role in our lives as well as our own inner father. Read More... |
 5 Ways Yoga Can Make Your Recovery Easier
by Nirmala Raniga, Chopra Addiction & Wellness Center Founder
Although it's a physical practice, yoga is much more than exercise, and increasing your flexibility and strength. It's a way of life that encourages you to feel connectedness and compassion to yourself and others by focusing your attention inward, silencing the mind, and controlling your breath. Read More... |
Yoga is Better Than Caffeine: 5 Exercises for Energy
Caffeine might be your favorite way to start the day, but too much can lead to sleepless nights, anxiety, anger, and a case of the jitters. The next time you're tempted to pour that second or third cup of coffee, try these exercises, in order, instead. Read more... |
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June 21
International Day of Yoga
Lawns of Legislature,
Victoria, BC
June 21
International Day of Yoga
Junction Park & O'Siyam Pavillion
Squamish, BC
July 9-14
Las Mareas, Costa Rica
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| | "I arrived here with many scars and fears. I was unhappy and had no idea who I was. The Chopra Addiction and Wellness Center was my saving grace. Through the support if amazing staff, fellow residents, and the curriculum, I have discovered myself, am learning to love and accept myself as I am, and have found strength and freedom in getting to know my courageous self. Undoubtedly, this place is magical and has changed my life."
~ Bobbi-Jo (April 2018) |
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