Ariella Starkman wants to start a self-care revolution. "Self-care is radical, necessary, and a life-long journey," she notes. "It is a topic and practice that is under-discussed. But it is an essential tool to mindfully develop and manifest your best self." Here are her top four tips for better self-care:
Forgive Yourself
The great Maya Angelou once said, "Forgive yourself for not knowing what you didn't know before you learned it." Once we learn to move on from the past, we can be capable of focusing on the present. By forgiving ourselves for what we cannot change and learning to appreciate what we cannot control – gratitude ensues and feeling good proceeds.
Be Yourself
Why as a society are we made to believe it's okay to be everything else but ourselves? When we question the realities of social constructs and constraints, routes to self-love are revealed. As uncomfortable as that inquiry may be, feeling good comes from finding our authentic self – the one we've buried beneath other people's needs.
Moisturize!
The thing about moisturizing is that you know it's important. You know with all your heart that it's a big deal and that it should not be ignored. But that is where the catch comes in; suddenly the necessary thing is forgotten and you go days without oiling, creaming, or slathering anything on your limbs. You keep forgetting until the internal critic becomes the external testimony – your skin looks like the Grand Canyon.
Seek Solitude
We all struggle with finding time to prioritize ourselves. It's a result of being extraordinary multitaskers. Yet women are often tasked with the responsibility to care for everyone else before themselves. It's emotional labour and it's exhausting. Seeking solitude can be a vital step in discovering what you need to self-care. Whether that's taking a walk for 10 minutes without your phone, or steeping in the bath for an hour, carving out whatever time you can to sit with yourself and listen to your needs is care, and may help you discover which part of self-care is truly essential for you.
Interested in learning more? You can enroll in Study Hall's Course on Self-Care coming up this weekend at Soho House Toronto. There will be a workshop on natural wellness, a panel discussion on the process and practice of self-care, a market featuring femme-identified creative entrepreneurs and a keynote lecture headlined by the noteworthy Brooklyn-based musician, Junglepussy.
To register, contact Ariella Starkman @ 416-400-3998
See schedule below:
WORKSHOP – April 8th 10am-12pm – Investigating and discussing natural wellness w/ special gifts from Saje
PANEL – April 8th 7pm – 9pm – Conversations around self-care as a practice, process, the relationship to ourselves, others and the universe
MARKET – April 9th 2pm – 7pm – 15 Local entrepreneurs, creatives, brands and artists selling their wares, prints, products and goods
LECTURE – April 10th 11am – 1pm – Junglepussy is giving a keynote lecture on the intersections between self-care, her music and healthy living
The post Study Hall's Guide to Self-Care appeared first on Shedoesthecity.
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Ariella Starkman wants to start a self-care revolution. "Self-care is radical, necessary, and a life-long journey," she notes. "It is a topic and practice that is under-discussed. But it is an essential tool to mindfully develop and manifest your best self." Here are her top four tips for better self-care:
Forgive Yourself
The great Maya Angelou once said, "Forgive yourself for not knowing what you didn't know before you learned it." Once we learn to move on from the past, we can be capable of focusing on the present. By forgiving ourselves for what we cannot change and learning to appreciate what we cannot control – gratitude ensues and feeling good proceeds.
Be Yourself
Why as a society are we made to believe it's okay to be everything else but ourselves? When we question the realities of social constructs and constraints, routes to self-love are revealed. As uncomfortable as that inquiry may be, feeling good comes from finding our authentic self – the one we've buried beneath other people's needs.
Moisturize!
The thing about moisturizing is that you know it's important. You know with all your heart that it's a big deal and that it should not be ignored. But that is where the catch comes in; suddenly the necessary thing is forgotten and you go days without oiling, creaming, or slathering anything on your limbs. You keep forgetting until the internal critic becomes the external testimony – your skin looks like the Grand Canyon.
Seek Solitude
We all struggle with finding time to prioritize ourselves. It's a result of being extraordinary multitaskers. Yet women are often tasked with the responsibility to care for everyone else before themselves. It's emotional labour and it's exhausting. Seeking solitude can be a vital step in discovering what you need to self-care. Whether that's taking a walk for 10 minutes without your phone, or steeping in the bath for an hour, carving out whatever time you can to sit with yourself and listen to your needs is care, and may help you discover which part of self-care is truly essential for you.
Interested in learning more? You can enroll in Study Hall's Course on Self-Care coming up this weekend at Soho House Toronto. There will be a workshop on natural wellness, a panel discussion on the process and practice of self-care, a market featuring femme-identified creative entrepreneurs and a keynote lecture headlined by the noteworthy Brooklyn-based musician, Junglepussy.
To register, contact Ariella Starkman @ 416-400-3998
See schedule below:
WORKSHOP – April 8th 10am-12pm – Investigating and discussing natural wellness w/ special gifts from Saje
PANEL – April 8th 7pm – 9pm – Conversations around self-care as a practice, process, the relationship to ourselves, others and the universe
MARKET – April 9th 2pm – 7pm – 15 Local entrepreneurs, creatives, brands and artists selling their wares, prints, products and goods
LECTURE – April 10th 11am – 1pm – Junglepussy is giving a keynote lecture on the intersections between self-care, her music and healthy living
The post Study Hall's Guide to Self-Care appeared first on Shedoesthecity.