For Serious Training, Hold the Carbs at Dinnertime
By GRETCHEN REYNOLDS
A "sleep-low" sports diet, in which an athlete skips carbohydrates at dinner, led to notable improvements in performance.
Published: March 8, 2016 at 07:00PM
from NYT Health http://ift.tt/21YNrYl
For Serious Training, Hold the Carbs at Dinnertime GRETCHEN REYNOLDS A "sleep-low" sports diet, in which an athlete skips carbohydrates at dinner, led to notable improvements in performance. http://ift.tt/21YNrYl http://ift.tt/1nvQzbc Health The New York Times March 8, 2016 at 07:00PM