Ask Well: Is Swimming in Pools Safe During Pregnancy?
By SHARON JAYSON
Swimming is considered one of the safest forms of exercise for pregnant women.
Published: March 30, 2016 at 08:00PM
from NYT Health http://ift.tt/1Tku9qJ
Ask Well: Is Swimming in Pools Safe During Pregnancy? SHARON JAYSON Swimming is considered one of the safest forms of exercise for pregnant women. http://ift.tt/1Tku9qJ http://ift.tt/1Y1LLH9 Health The New York Times March 30, 2016 at 08:00PM
Thursday, 31 March 2016
NYT Health: Running in Cuba
Running in Cuba
By LELA MOORE
Big things are about to happen in Cuba, a place with a complex history, but I felt a bit removed from it all until I struck out in my running shoes.
Published: March 30, 2016 at 08:00PM
from NYT Health http://ift.tt/1SANBgw
Running in Cuba LELA MOORE Big things are about to happen in Cuba, a place with a complex history, but I felt a bit removed from it all until I struck out in my running shoes. http://ift.tt/1SANBgw http://ift.tt/1UWaChi Health The New York Times March 30, 2016 at 08:00PM
By LELA MOORE
Big things are about to happen in Cuba, a place with a complex history, but I felt a bit removed from it all until I struck out in my running shoes.
Published: March 30, 2016 at 08:00PM
from NYT Health http://ift.tt/1SANBgw
Running in Cuba LELA MOORE Big things are about to happen in Cuba, a place with a complex history, but I felt a bit removed from it all until I struck out in my running shoes. http://ift.tt/1SANBgw http://ift.tt/1UWaChi Health The New York Times March 30, 2016 at 08:00PM
Sexploration: Losing my virginity at 27
I let a near stranger give me an orgasm in the front seat of my car.
I never thought that would happen to me—that I would act on my instinct, squash anxiety, and actually enjoy the rush of getting a hand job in a parking lot where someone might see. But then it happened; I didn't overthink it, I just did it—and I enjoyed it. My boyfriend will be so proud.
Let me back up a little.
A year ago, I was a virgin—I lost it days before my 28th birthday. (I KNOW. It was a momentous occasion.) At the time everyone thought I was crazy because I jumped headfirst into a relationship with my boyfriend, who I met online, and we've had unexplainable connection since our first encounter. The first time we ever talked, before we even met in person, I told him I was a virgin. He was very quiet, then he laughed and said, "I'm far from that" and preceded to tell me he lived an active lifestyle as a switch in BDSM. I guess a normal virgin girl maybe would've run away—but it excited me. I'd read Fifty Shades and I liked that; plus it meant he had experience. It'd be worth it to see what happened. (It was.)
A year later and we're still together in a relationship. I know he never imagined that he'd be 1) monogamous or 2) with a vanilla virgin, but it works because we communicate openly.
I didn't plan to be a 27-year-old virgin; it just happened.
I grew up religious, even went to a religious college, and it was pounded into my head that sex was "for marriage". You weren't supposed to ask questions, to masturbate, to think impure thoughts, watch porn, or put anything into your head or heart that was immoral. I always struggled with that, even though I never told anyone. I'd always been curious about sex; I had questions; I watched porn sometimes—all natural things that I was made to feel were bad. I had curiosities but never acted on anything because of fear, and even after I walked away from the church part of me still believed it. Then I met him, sex happened, and my eyes were opened—and now I know I missed out for many years.
Being with someone who's really experienced and lives BDSM, is a totally overwhelming but intriguing experience. And frankly, my guy is good at sex—but over the last year I have felt inferior. In the bedroom, he's the one who takes charge and leads—and even when I have an idea, I don't voice it. What do I know? He has all the experience. (I say it's like trying to drive a car when I've never been in one before.)
I don't have sexual confidence.
I want to.
I've learned that I enjoy sex. A lot. I crave more experience, knowledge, practice, and challenges. I want to explore his world; I want to explore my own curiosities, urges, and intrigues. I want to be in control, to dominate and to take charge of the bedroom. I want all of that. I finally admitted to him that I want to gain confidence, to discover myself sexually and to explore. My guy was very, very excited about it, except one problem: he's in another country until September 2016.
After discussions with him about who, what, how and rules (no V-in-P, no feelings, no making out) and four months of me thinking about it, I am finally about to go on a sex discovery and exploration. (A Sexploration, if you will.) And since he's gone for five-to-seven more months, on top of the four he's already been away, I'm doing it with other people.
That's how I ended up in the front seat of my car with a near stranger…and how I had my first really great orgasm in four months.
In my whole life I never thought I'd be curious enough or brave enough to take charge of this desire. To embrace my own needs. Yet here I am. I'm just starting this journey to learn how to express what I want sexually, be dominant in my own sex life, and experiment with things taboo things like bondage and anal play (we'll see how all that goes) all with someone(s) who is not my boyfriend.
It's pretty exciting for me.
I want to gain confidence for myself and get to know what I like and what I don't. I want to do every single thing I was told I could never do because it was "sinful." I want to be brave and independent. I want to rack up skills to shock him when we reunite. I'm learning sex is fun, empowerment is good, and knowing your own sexuality is a positive thing—and since I will be 29 in two weeks, it's about damn time.
The post Sexploration: Losing my virginity at 27 appeared first on Shedoesthecity.
from Shedoesthecity http://ift.tt/1RQ4zL4
Sexploration: Losing my virginity at 27 http://ift.tt/1RQ4zL4 Dani Belle
I let a near stranger give me an orgasm in the front seat of my car.
I never thought that would happen to me—that I would act on my instinct, squash anxiety, and actually enjoy the rush of getting a hand job in a parking lot where someone might see. But then it happened; I didn't overthink it, I just did it—and I enjoyed it. My boyfriend will be so proud.
Let me back up a little.
A year ago, I was a virgin—I lost it days before my 28th birthday. (I KNOW. It was a momentous occasion.) At the time everyone thought I was crazy because I jumped headfirst into a relationship with my boyfriend, who I met online, and we've had unexplainable connection since our first encounter. The first time we ever talked, before we even met in person, I told him I was a virgin. He was very quiet, then he laughed and said, "I'm far from that" and preceded to tell me he lived an active lifestyle as a switch in BDSM. I guess a normal virgin girl maybe would've run away—but it excited me. I'd read Fifty Shades and I liked that; plus it meant he had experience. It'd be worth it to see what happened. (It was.)
A year later and we're still together in a relationship. I know he never imagined that he'd be 1) monogamous or 2) with a vanilla virgin, but it works because we communicate openly.
I didn't plan to be a 27-year-old virgin; it just happened.
I grew up religious, even went to a religious college, and it was pounded into my head that sex was "for marriage". You weren't supposed to ask questions, to masturbate, to think impure thoughts, watch porn, or put anything into your head or heart that was immoral. I always struggled with that, even though I never told anyone. I'd always been curious about sex; I had questions; I watched porn sometimes—all natural things that I was made to feel were bad. I had curiosities but never acted on anything because of fear, and even after I walked away from the church part of me still believed it. Then I met him, sex happened, and my eyes were opened—and now I know I missed out for many years.
Being with someone who's really experienced and lives BDSM, is a totally overwhelming but intriguing experience. And frankly, my guy is good at sex—but over the last year I have felt inferior. In the bedroom, he's the one who takes charge and leads—and even when I have an idea, I don't voice it. What do I know? He has all the experience. (I say it's like trying to drive a car when I've never been in one before.)
I don't have sexual confidence.
I want to.
I've learned that I enjoy sex. A lot. I crave more experience, knowledge, practice, and challenges. I want to explore his world; I want to explore my own curiosities, urges, and intrigues. I want to be in control, to dominate and to take charge of the bedroom. I want all of that. I finally admitted to him that I want to gain confidence, to discover myself sexually and to explore. My guy was very, very excited about it, except one problem: he's in another country until September 2016.
After discussions with him about who, what, how and rules (no V-in-P, no feelings, no making out) and four months of me thinking about it, I am finally about to go on a sex discovery and exploration. (A Sexploration, if you will.) And since he's gone for five-to-seven more months, on top of the four he's already been away, I'm doing it with other people.
That's how I ended up in the front seat of my car with a near stranger…and how I had my first really great orgasm in four months.
In my whole life I never thought I'd be curious enough or brave enough to take charge of this desire. To embrace my own needs. Yet here I am. I'm just starting this journey to learn how to express what I want sexually, be dominant in my own sex life, and experiment with things taboo things like bondage and anal play (we'll see how all that goes) all with someone(s) who is not my boyfriend.
It's pretty exciting for me.
I want to gain confidence for myself and get to know what I like and what I don't. I want to do every single thing I was told I could never do because it was "sinful." I want to be brave and independent. I want to rack up skills to shock him when we reunite. I'm learning sex is fun, empowerment is good, and knowing your own sexuality is a positive thing—and since I will be 29 in two weeks, it's about damn time.
The post Sexploration: Losing my virginity at 27 appeared first on Shedoesthecity.
NYT Health: Six Months Pregnant and Asking, ‘Am I Depressed?’
Six Months Pregnant and Asking, 'Am I Depressed?'
By HANNA INGBER
Something changed after I acknowledged that I was struggling, that I needed help: I started to feel better.
Published: March 30, 2016 at 08:00PM
from NYT Health http://ift.tt/1SAN6mE
Six Months Pregnant and Asking, 'Am I Depressed?' HANNA INGBER Something changed after I acknowledged that I was struggling, that I needed help: I started to feel better. http://ift.tt/1SAN6mE http://ift.tt/1onSDlO Health The New York Times March 30, 2016 at 08:00PM
By HANNA INGBER
Something changed after I acknowledged that I was struggling, that I needed help: I started to feel better.
Published: March 30, 2016 at 08:00PM
from NYT Health http://ift.tt/1SAN6mE
Six Months Pregnant and Asking, 'Am I Depressed?' HANNA INGBER Something changed after I acknowledged that I was struggling, that I needed help: I started to feel better. http://ift.tt/1SAN6mE http://ift.tt/1onSDlO Health The New York Times March 30, 2016 at 08:00PM
Support Those With Mental Illness For One Brave Night
One in five people will experience a mental illness during their lifetime. One in five. That's your sister, your uncle, your best friend, your boss, the crossing guard at your kid's school, the old man at the library, the young mom on your street. It's you.
Mental illness doesn't discriminate, and it doesn't go away without a fight. That's why CAMH is hosting One Brave Night to help defeat mental illness. For people living with mental illness, nighttime is often the hardest for them. It is in the darkness that they feel most alone and have the least amount of hope.
CAMH One Brave Night for Mental Health challenges the country to stay up all night and fundraise in order to defeat mental illness. At dawn, participants will post their #sunriseselfies to stand in support of those living with mental illness. On May 13, start a team, join some friends, and stay up all night. Do it for your friends, your family, for yourself.
For more information or to start your team, visit here.
The post Support Those With Mental Illness For One Brave Night appeared first on Shedoesthecity.
from Shedoesthecity http://ift.tt/1UFpxwO
Support Those With Mental Illness For One Brave Night http://ift.tt/1UFpxwO shedoesthecity
One in five people will experience a mental illness during their lifetime. One in five. That's your sister, your uncle, your best friend, your boss, the crossing guard at your kid's school, the old man at the library, the young mom on your street. It's you.
Mental illness doesn't discriminate, and it doesn't go away without a fight. That's why CAMH is hosting One Brave Night to help defeat mental illness. For people living with mental illness, nighttime is often the hardest for them. It is in the darkness that they feel most alone and have the least amount of hope.
CAMH One Brave Night for Mental Health challenges the country to stay up all night and fundraise in order to defeat mental illness. At dawn, participants will post their #sunriseselfies to stand in support of those living with mental illness. On May 13, start a team, join some friends, and stay up all night. Do it for your friends, your family, for yourself.
For more information or to start your team, visit here.
The post Support Those With Mental Illness For One Brave Night appeared first on Shedoesthecity.
HEY TORONTO COFFEE LOVERS: INDIE COFFEE PASSPORT IS BACK!
Coffee lovers rejoice! If you're eager to taste the latest and greatest java drinks from independent coffee shops across the city, the Indie Coffee Passport is BACK and we're thrilled to announce the 2016 lineup. With a curated menu of 5 drinks per location, each coffee shop has something special to offer in terms of coffee, tea and selected drinks. Whether that's a pour-over at Clockwork Coffee, tea from Cygnet Coffee or Americano at Café Neon, there's something delicious to drink for everyone!
So how does it work? Good question. It's simple. Pay $28 (+HST) for the passport and visit 26 participating coffee shops from April 1st-October 31st. Sign up with a pal and start supporting local with this fun new passport, geared toward coffee lovers who are eager to try new brews in cool neighbourhoods. Get on board, explore the city and find out why the Toronto is buzzing with excitement about independent coffee shops.
Coffee shops include: Atlas Espresso Bar, Bivy, Clockwork Coffee, The Coffee Bar Inc., The Coffee Lab, Coffee Public (Bay), Coffee Public (Artscape Youngplace), Creeds Coffee Bar, Cygnet Coffee, Field Trip Cafe, Fika, Fool Coffee, Golden, I Deal Coffee, Cafe M, Madhus Cafe, Cafe Neon (Wallace), Cafe Neon (Queen W), Cafe Novo, The Only Cafe, Outpost Coffee Roasters, Redline Espresso, Reunion Island Cafe, The Strong One, Tokyo Smoke and Tucana Coffee.
Visit Indie Coffee Passport and buy your passport online or at participating coffee shops to get started.
The post HEY TORONTO COFFEE LOVERS: INDIE COFFEE PASSPORT IS BACK! appeared first on Shedoesthecity.
from Shedoesthecity http://ift.tt/1SpkKtc
HEY TORONTO COFFEE LOVERS: INDIE COFFEE PASSPORT IS BACK! http://ift.tt/1SpkKtc shedoesthecity
Coffee lovers rejoice! If you're eager to taste the latest and greatest java drinks from independent coffee shops across the city, the Indie Coffee Passport is BACK and we're thrilled to announce the 2016 lineup. With a curated menu of 5 drinks per location, each coffee shop has something special to offer in terms of coffee, tea and selected drinks. Whether that's a pour-over at Clockwork Coffee, tea from Cygnet Coffee or Americano at Café Neon, there's something delicious to drink for everyone!
So how does it work? Good question. It's simple. Pay $28 (+HST) for the passport and visit 26 participating coffee shops from April 1st-October 31st. Sign up with a pal and start supporting local with this fun new passport, geared toward coffee lovers who are eager to try new brews in cool neighbourhoods. Get on board, explore the city and find out why the Toronto is buzzing with excitement about independent coffee shops.
Coffee shops include: Atlas Espresso Bar, Bivy, Clockwork Coffee, The Coffee Bar Inc., The Coffee Lab, Coffee Public (Bay), Coffee Public (Artscape Youngplace), Creeds Coffee Bar, Cygnet Coffee, Field Trip Cafe, Fika, Fool Coffee, Golden, I Deal Coffee, Cafe M, Madhus Cafe, Cafe Neon (Wallace), Cafe Neon (Queen W), Cafe Novo, The Only Cafe, Outpost Coffee Roasters, Redline Espresso, Reunion Island Cafe, The Strong One, Tokyo Smoke and Tucana Coffee.
Visit Indie Coffee Passport and buy your passport online or at participating coffee shops to get started.
The post HEY TORONTO COFFEE LOVERS: INDIE COFFEE PASSPORT IS BACK! appeared first on Shedoesthecity.
15 Minutes With Kirsten Rasmussen
Kirsten Rasmussen was nominated for Best Female Improviser at Canadian Comedy Awards 2014. The Saskatchewan-born comedian is part of the current cast for The Second City's 77th Mainstage Revue: THE HOTLINE ALWAYS BLINGS TWICE. We caught up with her this week.
SDTC: What spaces in Toronto do you find inspiring?
KR: I love the waterfront especially on the westside down by Sunnyside pool. It's beautiful down there. I love walking or jogging on the boardwalk.
What aisle do you spend the most time in at the grocery store?
The Tea and Coffee Section.
The receipts in your wallet would indicate what?
That I love cheesy carbohydrates, coffee, and lotion.
What would your high school yearbook have said about you?
I think it said that I was a nerd. I wrote the school newspaper and never took a spare. I don't know what it would say now. It would say, is she still a weirdo? Yup!
Becky Johnson , Kirsten Rasmussen, Kevin Whalen, Etan Muskat, Kyle Dooley, Leigh Cameron. Photo by David Leyes.
What would you be if you weren't a performer?
I don't know. I think performing has always been where I have found my joy. Though perhaps I like to day dream about being a painter. Living in a studio apartment wearing overalls covered in paint and having a cat. I guess I could have a cat now, but no…I'm never home so…only in the parallel universe where I am a painter do I have a big furry cat named Smokey who I love more than anything.
What makes you happy?
Petting other people's dogs. Cycling in the summer. A good song. A great hug. Hot dark coffee and soft moist chocolate cake. People with loud, eccentric but genuine laughs. My family. My friends. Travelling.
What makes you cringe?
Broken bones. Surgery of any kind. Maggots.
What, in your opinion, is overrated?
Raw eggs? I mean come on Rocky, get over it. Celebrities giving life advice. Marriage and money. Is that cynical? I don't know. I think marriage and having lots of money might be overrated.
Person you'd most like to meet?
I'd love to meet Carol Burnett, Kristen Wiig, Mike Meyers and Jim Carrey and tell them they make me laugh so much. I'd love to meet Patti Smith and talk to her about her amazing books. I'd like to meet Yann Martel and chat with him about his book Self and what an impact it had on me when I was 21 years old. I'd like to meet Jane Goodall and just chat about apes. I'd love to meet the members of Pussy Riot. And I'd love to have coffee with Regina Spektor and Joanna Newsome and just hear what comes out of their mouths.
What is the best thing you did all week?
I got to hang with my little nephew. He is only eight months old and a very tough audience. I tried out so many bits on him and only got a few smiles here and there.
Describe your perfect Saturday:
Little sleep in. Little brunch with friends where we chat and chat and fix all the world's problems while eating pancakes. And then a nice nap in the sunlight like a fat cat. Then a jog around some of my favourite parks.
Describe the funniest thing you've ever witnessed:
Hmmmm this is hard. I guess something that comes to mind is something that happened recently at work at Second City. We were improvising a new scene that has ended up in the new show about a medium contacting ghosts. There were three of us from the cast behind the curtains to act as the voices of the ghost. On the stage there are two sets of curtains and what we didn't know is that they were both closed. One of my cast mates stood behind the last set of curtains and was pushing them, making them move. He was doing it very gently, with lots of commitment and artistry so that it would look as if a ghost was making the curtains move. I joined him for a moment. But then I poked my head around the curtain only to see that the other curtains were also closed, so no one could see his amazing supportive work. At this point we were a week before opening, so all of us were very over tired and stressed. I looked at him and said, the red curtains are also closed. And we both laughed so hard for so long. It still makes me laugh thinking about it.
What word or phrase should we all use more?
I love you. I appreciate you. I hear you. I need help. Let's hug it out. Let's eat some cake. Let's go outside. Let's play frisbee. I think I'm just talking to myself now.
The post 15 Minutes With Kirsten Rasmussen appeared first on Shedoesthecity.
from Shedoesthecity http://ift.tt/1VaBfhy
15 Minutes With Kirsten Rasmussen http://ift.tt/1VaBfhy shedoesthecity
Kirsten Rasmussen was nominated for Best Female Improviser at Canadian Comedy Awards 2014. The Saskatchewan-born comedian is part of the current cast for The Second City's 77th Mainstage Revue: THE HOTLINE ALWAYS BLINGS TWICE. We caught up with her this week.
SDTC: What spaces in Toronto do you find inspiring?
KR: I love the waterfront especially on the westside down by Sunnyside pool. It's beautiful down there. I love walking or jogging on the boardwalk.
What aisle do you spend the most time in at the grocery store?
The Tea and Coffee Section.
The receipts in your wallet would indicate what?
That I love cheesy carbohydrates, coffee, and lotion.
What would your high school yearbook have said about you?
I think it said that I was a nerd. I wrote the school newspaper and never took a spare. I don't know what it would say now. It would say, is she still a weirdo? Yup!
Becky Johnson , Kirsten Rasmussen, Kevin Whalen, Etan Muskat, Kyle Dooley, Leigh Cameron. Photo by David Leyes.
What would you be if you weren't a performer?
I don't know. I think performing has always been where I have found my joy. Though perhaps I like to day dream about being a painter. Living in a studio apartment wearing overalls covered in paint and having a cat. I guess I could have a cat now, but no…I'm never home so…only in the parallel universe where I am a painter do I have a big furry cat named Smokey who I love more than anything.
What makes you happy?
Petting other people's dogs. Cycling in the summer. A good song. A great hug. Hot dark coffee and soft moist chocolate cake. People with loud, eccentric but genuine laughs. My family. My friends. Travelling.
What makes you cringe?
Broken bones. Surgery of any kind. Maggots.
What, in your opinion, is overrated?
Raw eggs? I mean come on Rocky, get over it. Celebrities giving life advice. Marriage and money. Is that cynical? I don't know. I think marriage and having lots of money might be overrated.
Person you'd most like to meet?
I'd love to meet Carol Burnett, Kristen Wiig, Mike Meyers and Jim Carrey and tell them they make me laugh so much. I'd love to meet Patti Smith and talk to her about her amazing books. I'd like to meet Yann Martel and chat with him about his book Self and what an impact it had on me when I was 21 years old. I'd like to meet Jane Goodall and just chat about apes. I'd love to meet the members of Pussy Riot. And I'd love to have coffee with Regina Spektor and Joanna Newsome and just hear what comes out of their mouths.
What is the best thing you did all week?
I got to hang with my little nephew. He is only eight months old and a very tough audience. I tried out so many bits on him and only got a few smiles here and there.
Describe your perfect Saturday:
Little sleep in. Little brunch with friends where we chat and chat and fix all the world's problems while eating pancakes. And then a nice nap in the sunlight like a fat cat. Then a jog around some of my favourite parks.
Describe the funniest thing you've ever witnessed:
Hmmmm this is hard. I guess something that comes to mind is something that happened recently at work at Second City. We were improvising a new scene that has ended up in the new show about a medium contacting ghosts. There were three of us from the cast behind the curtains to act as the voices of the ghost. On the stage there are two sets of curtains and what we didn't know is that they were both closed. One of my cast mates stood behind the last set of curtains and was pushing them, making them move. He was doing it very gently, with lots of commitment and artistry so that it would look as if a ghost was making the curtains move. I joined him for a moment. But then I poked my head around the curtain only to see that the other curtains were also closed, so no one could see his amazing supportive work. At this point we were a week before opening, so all of us were very over tired and stressed. I looked at him and said, the red curtains are also closed. And we both laughed so hard for so long. It still makes me laugh thinking about it.
What word or phrase should we all use more?
I love you. I appreciate you. I hear you. I need help. Let's hug it out. Let's eat some cake. Let's go outside. Let's play frisbee. I think I'm just talking to myself now.
The post 15 Minutes With Kirsten Rasmussen appeared first on Shedoesthecity.
Our Pick of the Week: Dance Dance Party Party
Sunday afternoon dance party? Yes please!
Dance Dance Party Party began in 2006 in New York City and has since spread across the world, including right here in Toronto. Unlike typical workouts or dance classes, DDPP has no instructors, no fitness goals, and nothing to prove. There are only three rules: No boys, no booze, and no judgment.
The latest installment happens this Sunday from 3-4 p.m. at The Citadel (304 Parliament St.) and will cost you ZERO dollars. That's right, it's free! Wear whatever you feel comfortable dancing in (indoor shoes, socks, or bare feet are all fine) and make sure to bring a big bottle of water, some junk in your trunk (so you can shake it), and a friend (because dancing is always better together).
If you have any questions, song requests, or are interested in putting together a future playlist, shoot DDPP an email at ddpptoronto@gmail.com.
The post Our Pick of the Week: Dance Dance Party Party appeared first on Shedoesthecity.
from Shedoesthecity http://ift.tt/1SBqna8
Our Pick of the Week: Dance Dance Party Party http://ift.tt/1SBqna8 Caitlyn Holroyd
Sunday afternoon dance party? Yes please!
Dance Dance Party Party began in 2006 in New York City and has since spread across the world, including right here in Toronto. Unlike typical workouts or dance classes, DDPP has no instructors, no fitness goals, and nothing to prove. There are only three rules: No boys, no booze, and no judgment.
The latest installment happens this Sunday from 3-4 p.m. at The Citadel (304 Parliament St.) and will cost you ZERO dollars. That's right, it's free! Wear whatever you feel comfortable dancing in (indoor shoes, socks, or bare feet are all fine) and make sure to bring a big bottle of water, some junk in your trunk (so you can shake it), and a friend (because dancing is always better together).
If you have any questions, song requests, or are interested in putting together a future playlist, shoot DDPP an email at ddpptoronto@gmail.com.
The post Our Pick of the Week: Dance Dance Party Party appeared first on Shedoesthecity.
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