A Diet and Exercise Plan to Lose Weight and Gain Muscle
By GRETCHEN REYNOLDS
A high-intensity, high-protein workout and food plan helped men drop 11 to 12 pounds in a month while adding three pounds of muscle mass.
Published: February 2, 2016 at 07:00PM
from NYT Health http://ift.tt/208w3tT
A Diet and Exercise Plan to Lose Weight and Gain Muscle GRETCHEN REYNOLDS A high-intensity, high-protein workout and food plan helped men drop 11 to 12 pounds in a month while adding three pounds of muscle mass. http://ift.tt/208w3tT http://ift.tt/1TCPZFo Health The New York Times February 2, 2016 at 07:00PM