"I think in terms of the day's resolutions, not the years'."
from Quote of the Day http://ift.tt/1hG7tPw
Henry Moore http://ift.tt/1hG7tPw "I think in terms of the day's resolutions, not the years'." http://ift.tt/eA8V8J Quote of the Day http://ift.tt/U4rUFY
Thursday, 31 December 2015
Henry Moore
Kick of 2016 with healthy Get School’d Workshops at The Gladstone Hotel
The Gladstone Hotel's popular Get School'd series is back with So Fresh and So Clean in 2016: a week of workshops from January 4-7 that are all about getting a fresh start in the New Year.
Want to learn how to meditate? Need some juicing tips? Craving a dance class that will make you sweat, but is also totally fun? Take a look at the variety of classes happening next week, and jump in.
Yoga/Mediation for Beginners with Katharine Odlum
Jan 4-7: $5 drop in classes, participants pay at the door.
Yoga session 7:30-8:30am
Mediation session 8:45-9:45am
Start your New Year off right to a path of relaxation and health wellness. With two classes each morning, you'll be guided through a beginner's yoga class followed by an hour of meditation inside of our airy art gallery.
___________________________________________________
Juicing 101 with Joseph Gagliano
January 4 (6:30 – 7:30 pm): $10
The holidays can take a toll on your body! Learn all the tools you need to detox using fresh pressed juice. You'll learn about recipes for hangover remedies, cleansing drinks, and plain old delicious juices that will help promote better health after a season of indulgent food. Get your tickets to Juicing 101: bit.ly/1MEYasY
___________________________________________________
Healing Your Gut with Dee Buryk
January 5 (5:30-6:30pm): $10
Instead of painfully detoxing your way out of the "one-too-many-eggnog holidays", learn the tools to support the epicentre of all health. Your gut. As Hippocrates once said "all diseases begin in the gut". By focusing on this one common location, you can get results such as; mental clarity, regular digestion, a healthy body weight, improved energy, glowing hair and skin and much more. Your body naturally wants to be healthy and once we address the root cause by healing your gut, your body can begin to transform. Get your tickets to Healing Your Gut: bit.ly/1kq3hGN
_________________________________________________
Soul Punch Movement with Dee Buryk
January 6 (5:30-6:30pm): $10
Make a resolution that sticks by unpacking the sludge from your year and finding clarity to create your new goals. We will move in a way that activates the stagnant layers in the body where emotions, stress and tension are stored. This class combines intense physical exertion and therapeutic instruction with soul-shaking, heart pumping music to build a lean, strong body and cleanse the emotional and spiritual self. We will shake, pulse, and sweat to remove all toxins from the body and find a fertile space to unveil untapped strength and positive change. Get your tickets to Soul-Punch Movement: http://bit.ly/1P0aVjJ
___________________________________________________
Dance Workout 101: Sweat The Season! with Tamina Pollack-Paris
January 7 (6:00-7:30 pm): $15
Bring your sneakers, goals and aspirations for 2016! Dance Instructor Tamina has worked with vibrant stars such as Lady Gaga, Justin Bieber and Ke$ha and will teach you hot new moves to keep fit or show off at the Club! This class will be taught at a beginner level and will also include confidence building exercises on how to become your best self! Get your tickets to Dance Workout 101: bit.ly/1MEYcRq
For more info, check the So Fresh and So Clean FB event page.
The post Kick of 2016 with healthy Get School'd Workshops at The Gladstone Hotel appeared first on Shedoesthecity.
from Shedoesthecity http://ift.tt/1MIK75v
Kick of 2016 with healthy Get School'd Workshops at The Gladstone Hotel http://ift.tt/1MIK75v shedoesthecity
The Gladstone Hotel's popular Get School'd series is back with So Fresh and So Clean in 2016: a week of workshops from January 4-7 that are all about getting a fresh start in the New Year.
Want to learn how to meditate? Need some juicing tips? Craving a dance class that will make you sweat, but is also totally fun? Take a look at the variety of classes happening next week, and jump in.
Yoga/Mediation for Beginners with Katharine Odlum
Jan 4-7: $5 drop in classes, participants pay at the door.
Yoga session 7:30-8:30am
Mediation session 8:45-9:45am
Start your New Year off right to a path of relaxation and health wellness. With two classes each morning, you'll be guided through a beginner's yoga class followed by an hour of meditation inside of our airy art gallery.
___________________________________________________
Juicing 101 with Joseph Gagliano
January 4 (6:30 – 7:30 pm): $10
The holidays can take a toll on your body! Learn all the tools you need to detox using fresh pressed juice. You'll learn about recipes for hangover remedies, cleansing drinks, and plain old delicious juices that will help promote better health after a season of indulgent food. Get your tickets to Juicing 101: bit.ly/1MEYasY
___________________________________________________
Healing Your Gut with Dee Buryk
January 5 (5:30-6:30pm): $10
Instead of painfully detoxing your way out of the "one-too-many-eggnog holidays", learn the tools to support the epicentre of all health. Your gut. As Hippocrates once said "all diseases begin in the gut". By focusing on this one common location, you can get results such as; mental clarity, regular digestion, a healthy body weight, improved energy, glowing hair and skin and much more. Your body naturally wants to be healthy and once we address the root cause by healing your gut, your body can begin to transform. Get your tickets to Healing Your Gut: bit.ly/1kq3hGN
_________________________________________________
Soul Punch Movement with Dee Buryk
January 6 (5:30-6:30pm): $10
Make a resolution that sticks by unpacking the sludge from your year and finding clarity to create your new goals. We will move in a way that activates the stagnant layers in the body where emotions, stress and tension are stored. This class combines intense physical exertion and therapeutic instruction with soul-shaking, heart pumping music to build a lean, strong body and cleanse the emotional and spiritual self. We will shake, pulse, and sweat to remove all toxins from the body and find a fertile space to unveil untapped strength and positive change. Get your tickets to Soul-Punch Movement: http://bit.ly/1P0aVjJ
___________________________________________________
Dance Workout 101: Sweat The Season! with Tamina Pollack-Paris
January 7 (6:00-7:30 pm): $15
Bring your sneakers, goals and aspirations for 2016! Dance Instructor Tamina has worked with vibrant stars such as Lady Gaga, Justin Bieber and Ke$ha and will teach you hot new moves to keep fit or show off at the Club! This class will be taught at a beginner level and will also include confidence building exercises on how to become your best self! Get your tickets to Dance Workout 101: bit.ly/1MEYcRq
For more info, check the So Fresh and So Clean FB event page.
The post Kick of 2016 with healthy Get School'd Workshops at The Gladstone Hotel appeared first on Shedoesthecity.
NYT Health: Ask Well: Should You Filter Your Water?
Ask Well: Should You Filter Your Water?
By RONI CARYN RABIN
Although municipal tap water is regulated and most utilities stay within legally mandated limits on certain contaminants, some of the limits may be too lenient, a research analyst says.
Published: December 30, 2015 at 07:00PM
from NYT Health http://ift.tt/1mkEB4v
Ask Well: Should You Filter Your Water? RONI CARYN RABIN Although municipal tap water is regulated and most utilities stay within legally mandated limits on certain contaminants, some of the limits may be too lenient, a research analyst says. http://ift.tt/1mkEB4v http://ift.tt/1MIjGNr Health The New York Times December 30, 2015 at 07:00PM
By RONI CARYN RABIN
Although municipal tap water is regulated and most utilities stay within legally mandated limits on certain contaminants, some of the limits may be too lenient, a research analyst says.
Published: December 30, 2015 at 07:00PM
from NYT Health http://ift.tt/1mkEB4v
Ask Well: Should You Filter Your Water? RONI CARYN RABIN Although municipal tap water is regulated and most utilities stay within legally mandated limits on certain contaminants, some of the limits may be too lenient, a research analyst says. http://ift.tt/1mkEB4v http://ift.tt/1MIjGNr Health The New York Times December 30, 2015 at 07:00PM
Size Matters
For the first time ever, my girlfriend and I wear the same size clothes. This may seems like a small feat, but I had to lose 120 pounds (and she had to gain a couple) for this to be the case.
There's something strangely hilarious about seeing my sheepish tomboy girlfriend wearing a pair of my floral pastel granny panties. I'll laugh; she'll shrug and say that she needs to do laundry. Likewise, I can fit into her Gap jeans, t-shirts and flannels with ease, something I never could have imagined three years ago. I'm starting to understand why people think lesbians start to look like each other after a while. It's true in our case, if only sartorially.
I've already written on this site about my decision to have gastric bypass surgery last year. As time marches on and I lose weight, the way I am perceived by the world changes incrementally. People who haven't seen me in a while ooh and ahh about my "metamorphosis." Retail workers actually acknowledge my existence and offer to help me find clothes.
As a fat person, you automatically expect less from the world (and receive it, in abundance); you expect that seats and spaces won't accommodate your body; you expect stores won't carry your size, or if they do that they will charge much more for it (LOOKING AT YOU, H&M PLUS SIZES). You expect to be ignored at best.
When I get compliments from people on my new appearance, I try to take them graciously and not personally. I still spent every adult year of my life up until now, and most of my teen years as well, weighing well over 200 pounds. Fat is a part of me, no matter how much I lose.
I do not think I am better, more attractive, or more valuable since losing weight. If other people do, well…it tells me more about their character than I wanted to know. I let them tell me how I look good now, knowing in my heart that I looked good then, too. My girlfriend and the (mumble mumble) people I fucked before we got together all agree on that one.
Sometimes I interact with friends who are fat and it feels like they're disappointed in my choice. I remember that feeling viscerally. Every time a celebrity lost weight very publicly, it felt like one less fat person visible in the world. It stung. For publicly fat people, they represented us in the public eye, and their choice to change felt personal.
Perhaps I've left my people behind in favour of some world of privileges I've never before experienced? Of course, that was not a part of my decision to have surgery, but a side effect that can't be helped: other people are fucked up about fat bodies, and becoming less fat makes them happy. For me though, the decision was deeply personal and not made lightly, or for the sake of attention from thirsty straight guys or compliments from size-negative people.
As I've had to tell a lot of friends who are fat-positive, I am still fat-positive too. I also believe in bodily autonomy when it comes to reproductive choice, plastic surgery or tattoos, and weight. Everyone has the right to be whatever weight works for them – we do not owe anyone slimness, fatness, or anything in between.
No matter where my weight loss levels out, I plan to continue to advocate on behalf of my gorgeous, wonderful, talented and exceptional fatties who live in a world that actively punishes them for the sin of taking up too much space. Losing weight doesn't take away the years of shame or stigma thrust upon me by the world, but it does galvanize me to use any privilege I gain for the sake of others who have not been granted a voice in this world.
The post Size Matters appeared first on Shedoesthecity.
from Shedoesthecity http://ift.tt/1kw9Ac1
Size Matters http://ift.tt/1kw9Ac1 Catherine McCormick
For the first time ever, my girlfriend and I wear the same size clothes. This may seems like a small feat, but I had to lose 120 pounds (and she had to gain a couple) for this to be the case.
There's something strangely hilarious about seeing my sheepish tomboy girlfriend wearing a pair of my floral pastel granny panties. I'll laugh; she'll shrug and say that she needs to do laundry. Likewise, I can fit into her Gap jeans, t-shirts and flannels with ease, something I never could have imagined three years ago. I'm starting to understand why people think lesbians start to look like each other after a while. It's true in our case, if only sartorially.
I've already written on this site about my decision to have gastric bypass surgery last year. As time marches on and I lose weight, the way I am perceived by the world changes incrementally. People who haven't seen me in a while ooh and ahh about my "metamorphosis." Retail workers actually acknowledge my existence and offer to help me find clothes.
As a fat person, you automatically expect less from the world (and receive it, in abundance); you expect that seats and spaces won't accommodate your body; you expect stores won't carry your size, or if they do that they will charge much more for it (LOOKING AT YOU, H&M PLUS SIZES). You expect to be ignored at best.
When I get compliments from people on my new appearance, I try to take them graciously and not personally. I still spent every adult year of my life up until now, and most of my teen years as well, weighing well over 200 pounds. Fat is a part of me, no matter how much I lose.
I do not think I am better, more attractive, or more valuable since losing weight. If other people do, well…it tells me more about their character than I wanted to know. I let them tell me how I look good now, knowing in my heart that I looked good then, too. My girlfriend and the (mumble mumble) people I fucked before we got together all agree on that one.
Sometimes I interact with friends who are fat and it feels like they're disappointed in my choice. I remember that feeling viscerally. Every time a celebrity lost weight very publicly, it felt like one less fat person visible in the world. It stung. For publicly fat people, they represented us in the public eye, and their choice to change felt personal.
Perhaps I've left my people behind in favour of some world of privileges I've never before experienced? Of course, that was not a part of my decision to have surgery, but a side effect that can't be helped: other people are fucked up about fat bodies, and becoming less fat makes them happy. For me though, the decision was deeply personal and not made lightly, or for the sake of attention from thirsty straight guys or compliments from size-negative people.
As I've had to tell a lot of friends who are fat-positive, I am still fat-positive too. I also believe in bodily autonomy when it comes to reproductive choice, plastic surgery or tattoos, and weight. Everyone has the right to be whatever weight works for them – we do not owe anyone slimness, fatness, or anything in between.
No matter where my weight loss levels out, I plan to continue to advocate on behalf of my gorgeous, wonderful, talented and exceptional fatties who live in a world that actively punishes them for the sin of taking up too much space. Losing weight doesn't take away the years of shame or stigma thrust upon me by the world, but it does galvanize me to use any privilege I gain for the sake of others who have not been granted a voice in this world.
The post Size Matters appeared first on Shedoesthecity.
Ladies Learning Code offering free childcare starting this January
It took having a baby to appreciate how incredibly challenging it is to advance one's career while balancing motherhood. Here's the truth: without proper childcare in place, a mother can't work on her professional life; it is nearly impossible to juggle both.
Ladies Learning Code, a not-for-profit organization with the mission to be the leading resource for women and youth to become passionate builders – not just consumers – of technology, has always been a company that we admire and applaud, and now they've taken accessibility to a whole new level.
Partnering with Kids & Company, Ladies Learning Code will be starting a pilot program this January that will offer free childcare services to anyone registered for one of their weekday workshops in Toronto. "We believe that computer programming and other technical skills are tools of empowerment, but technology changes so quickly. It's really important to us that our programs are accessible for women — especially those who might have been out of the workforce for months or years caring for their families — to have the opportunity to learn new skills and feel confident with technology." Amen.
Kids & Company is Canada's leading corporate childcare provider dedicated to providing corporate employees with reliable, flexible and quality childcare solutions to suit the needs of each individual child, parent and employer, creating a healthy work-life balance.
Upcoming courses include HTML & CSS for Beginners (learn to build your own website), Data Insights with Python for Beginners (an intro to basic programming), Photo Editing for Beginners: An Introduction to PixIr, WordPress for Beginners, and more.
Interested in attending a workshop with free childcare?
Register for one of the upcoming weekday workshops here. Learners can drop off and pick up their child(ren) at a nearby Kids & Company location (specific location subject to availability) on the day of the workshop for free! More details available on workshop registration pages or by contacting us at info@ladieslearningcode.com.
Let's hope more organizations follow in their footsteps.
The post Ladies Learning Code offering free childcare starting this January appeared first on Shedoesthecity.
from Shedoesthecity http://ift.tt/1Rb0XQS
Ladies Learning Code offering free childcare starting this January http://ift.tt/1Rb0XQS Jen Mcneely
It took having a baby to appreciate how incredibly challenging it is to advance one's career while balancing motherhood. Here's the truth: without proper childcare in place, a mother can't work on her professional life; it is nearly impossible to juggle both.
Ladies Learning Code, a not-for-profit organization with the mission to be the leading resource for women and youth to become passionate builders – not just consumers – of technology, has always been a company that we admire and applaud, and now they've taken accessibility to a whole new level.
Partnering with Kids & Company, Ladies Learning Code will be starting a pilot program this January that will offer free childcare services to anyone registered for one of their weekday workshops in Toronto. "We believe that computer programming and other technical skills are tools of empowerment, but technology changes so quickly. It's really important to us that our programs are accessible for women — especially those who might have been out of the workforce for months or years caring for their families — to have the opportunity to learn new skills and feel confident with technology." Amen.
Kids & Company is Canada's leading corporate childcare provider dedicated to providing corporate employees with reliable, flexible and quality childcare solutions to suit the needs of each individual child, parent and employer, creating a healthy work-life balance.
Upcoming courses include HTML & CSS for Beginners (learn to build your own website), Data Insights with Python for Beginners (an intro to basic programming), Photo Editing for Beginners: An Introduction to PixIr, WordPress for Beginners, and more.
Interested in attending a workshop with free childcare?
Register for one of the upcoming weekday workshops here. Learners can drop off and pick up their child(ren) at a nearby Kids & Company location (specific location subject to availability) on the day of the workshop for free! More details available on workshop registration pages or by contacting us at info@ladieslearningcode.com.
Let's hope more organizations follow in their footsteps.
The post Ladies Learning Code offering free childcare starting this January appeared first on Shedoesthecity.
Wednesday, 30 December 2015
NYT Health: As Home Births Grow in U.S., a New Study Examines the Risks
As Home Births Grow in U.S., a New Study Examines the Risks
By PAM BELLUCK
A study of 80,000 pregnancies found that the probability of a baby dying during birth or in its first month — though slight — was 2.4 times greater outside a hospital.
Published: December 30, 2015 at 07:00PM
from NYT Health http://ift.tt/1mjGtdJ
As Home Births Grow in U.S., a New Study Examines the Risks PAM BELLUCK A study of 80,000 pregnancies found that the probability of a baby dying during birth or in its first month — though slight — was 2.4 times greater outside a hospital. http://ift.tt/1mjGtdJ http://ift.tt/1NWod0D Health The New York Times December 30, 2015 at 07:00PM
By PAM BELLUCK
A study of 80,000 pregnancies found that the probability of a baby dying during birth or in its first month — though slight — was 2.4 times greater outside a hospital.
Published: December 30, 2015 at 07:00PM
from NYT Health http://ift.tt/1mjGtdJ
As Home Births Grow in U.S., a New Study Examines the Risks PAM BELLUCK A study of 80,000 pregnancies found that the probability of a baby dying during birth or in its first month — though slight — was 2.4 times greater outside a hospital. http://ift.tt/1mjGtdJ http://ift.tt/1NWod0D Health The New York Times December 30, 2015 at 07:00PM
NYT Health: Psychotherapy May Have Lasting Benefits for Irritable Bowel Syndrome
Psychotherapy May Have Lasting Benefits for Irritable Bowel Syndrome
By NICHOLAS BAKALAR
Cognitive therapy, hypnotherapy, mindfulness, behavioral therapy and dynamic psychotherapy all showed benefits against the symptoms of I.B.S.
Published: December 29, 2015 at 07:00PM
from NYT Health http://ift.tt/1QZHDHU
Psychotherapy May Have Lasting Benefits for Irritable Bowel Syndrome NICHOLAS BAKALAR Cognitive therapy, hypnotherapy, mindfulness, behavioral therapy and dynamic psychotherapy all showed benefits against the symptoms of I.B.S. http://ift.tt/1QZHDHU http://ift.tt/YAizyp Health The New York Times December 29, 2015 at 07:00PM
By NICHOLAS BAKALAR
Cognitive therapy, hypnotherapy, mindfulness, behavioral therapy and dynamic psychotherapy all showed benefits against the symptoms of I.B.S.
Published: December 29, 2015 at 07:00PM
from NYT Health http://ift.tt/1QZHDHU
Psychotherapy May Have Lasting Benefits for Irritable Bowel Syndrome NICHOLAS BAKALAR Cognitive therapy, hypnotherapy, mindfulness, behavioral therapy and dynamic psychotherapy all showed benefits against the symptoms of I.B.S. http://ift.tt/1QZHDHU http://ift.tt/YAizyp Health The New York Times December 29, 2015 at 07:00PM
Fwd: This is it
---------- Forwarded message ----------
From: "Sal Khan" <salman@khanacademy.org>
Date: Dec 30, 2015 2:50 PM
Subject: This is it
To: "friend" <rightbuy18@gmail.com>
Cc:
From: "Sal Khan" <salman@khanacademy.org>
Date: Dec 30, 2015 2:50 PM
Subject: This is it
To: "friend" <rightbuy18@gmail.com>
Cc:
Hi Rightbuy18,
P.S. Khan Academy is a registered 501(c)(3) nonprofit organization, and your donation will be tax-deductible to the fullest extent allowed by law. You'll also receive the 2015 Patron Badge for donating. Support free education today!
Thanks so much for using our site. As you might know, Khan Academy is a nonprofit, and we rely on donations from people like you to keep making new learning experiences. We try not to ask too much of our users, but there are only hours left in 2015, and we need your help to raise the money that we need to keep innovating and offering new learning experiences in 2016 and beyond. If you're able to pitch in, we'd really appreciate your support before 2015 is over.
In fact, if all of you pitched in just $3 right now, it would fund all of our work for the next year.
Now is your last chance to donate and have double the impact; a group of our supporters is matching every gift received this month, dollar-for-dollar. It's not too late. I really hope you'll take advantage of this opportunity, while giving us the much-needed support that we depend on to keep creating valuable content and learning tools for you and people like you.
Thanks so much for your support—it means the world to us.
All the best,
Sal Khan
Founder, Khan Academy
For free, for everyone, forever.
PO Box 1630, Mountain View, CA 94042 | Our Privacy Policy
If you'd prefer not to receive these types of emails from me, unsubscribe here.
P.S. Khan Academy is a registered 501(c)(3) nonprofit organization, and your donation will be tax-deductible to the fullest extent allowed by law. You'll also receive the 2015 Patron Badge for donating. Support free education today!
Fwd: Google Alert - courier
---------- Forwarded message ----------
From: "Google Alerts" <googlealerts-noreply@google.com>
Date: Dec 30, 2015 1:00 PM
Subject: Google Alert - courier
To: <PhillipPhillip787@gmail.com>
Cc:
From: "Google Alerts" <googlealerts-noreply@google.com>
Date: Dec 30, 2015 1:00 PM
Subject: Google Alert - courier
To: <PhillipPhillip787@gmail.com>
Cc:
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