Diary of a Food Tracker
By ALBERT SUN
Research shows that people who keep track of what they eat and weigh on a regular basis are more likely to succeed at losing weight and keeping it off. But as the food diary of Steve Lochner shows, food tracking and weight loss is far from simple.
Published: November 16, 2015 at 07:00PM
from NYT Health http://ift.tt/1MSbkDb
Diary of a Food Tracker ALBERT SUN Research shows that people who keep track of what they eat and weigh on a regular basis are more likely to succeed at losing weight and keeping it off. But as the food diary of Steve Lochner shows, food tracking and weight loss is far from simple. http://ift.tt/1MSbkDb http://ift.tt/1PLj6nI Health The New York Times November 16, 2015 at 07:00PM