Ask Well: A Long Walk or a Short Stair Climb?
By GRETCHEN REYNOLDS
A reader asks a fitness math question: Is it better to take a few hundred steps or a just a few stairs?
Published: September 30, 2015 at 08:00PM
from NYT Health http://ift.tt/1MILpAN
Ask Well: A Long Walk or a Short Stair Climb? GRETCHEN REYNOLDS A reader asks a fitness math question: Is it better to take a few hundred steps or a just a few stairs? http://ift.tt/1MILpAN http://ift.tt/1LS20nd Health The New York Times September 30, 2015 at 08:00PM