Rethinking Exercise as a Source of Immediate Rewards
By JANE E. BRODY
Those seeking long-term weight loss and better health exercise the least, studies have shown. Short-term gains like energy are better motivators.
Published: July 19, 2015 at 08:00PM
from NYT Health http://ift.tt/1MflilQ
Rethinking Exercise as a Source of Immediate Rewards JANE E. BRODY Those seeking long-term weight loss and better health exercise the least, studies have shown. Short-term gains like energy are better motivators. http://ift.tt/1MflilQ http://ift.tt/1MflilR Health The New York Times July 19, 2015 at 08:00PM