Saturday, 8 August 2015

Fwd: #StudentLoanSupport http://t.co/YfacSpGW0S http://t.co/7CeS3Gud1n JOEPISCAPO89 http://twitter.com/JOEPISCAPO89/status/630102534133145600 August 08, 2015 at 03:45PM=0A=0AEmbed code not available


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Subject: #StudentLoanSupport http://t.co/YfacSpGW0S http://t.co/7CeS3Gud1n JOEPISCAPO89 http://twitter.com/JOEPISCAPO89/status/630102534133145600 August 08, 2015 at 03:45PM=0A=0AEmbed code not available
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Fwd: My secret weapon for boosting energy and fighting stress


---------- Forwarded message ----------
From: Chris Kresser <info@chriskresser.com>
Date: 8 August 2015 at 18:06
Subject: My secret weapon for boosting energy and fighting stress
To: tohmanderson12345@gmail.com


Hopefully by now you've had a chance to read the 9 Steps To Perfect Health eBook. The 9 steps represent the most powerful changes you can make to improve your overall health and address your #1 health concern.
 
But change takes time, and we can only focus on so many things at once. So in this email I'm going to tell you the 3 most important things to focus on in order to supercharge your health and feel energetic and sharp throughout your later years. All have worked wonders for me in my health journey—AND for my patients.
 
Focusing on these three areas will give you the biggest bang for your buck, and once you're experiencing the benefits, it will be much easier to incorporate the remaining steps.
 
Eat real food
Highly processed and refined food has become the mainstay of the industrialized diet. In fact, over 50 percent of the calories the average American consumes come from flour, sugar, and industrial seed oils. These foods are not only virtually devoid of the nutrients we need to perform well, they're also full of compounds that can provoke inflammation and cause oxidative damage.
 
Here's why that matters for you: inflammation and oxidative stress are like kryptonite for athletic and mental performance, and they're virtually guaranteed to worsen your health and shorten your lifespan. In fact, many scientists believe that aging is essentially a process of accelerated oxidative stress.      
 
So how do you just "eat real food"? It's simple:

  • If it comes in a bag or a box, don't eat it. (Of course there are exceptions, like butter or almond milk. But you get the idea.)
  • Don't eat flour.
  • Don't eat sugar.
  • Don't eat industrial seed oils (soybean, corn, cottonseed, sunflower, safflower, canola oil)
  • Eat nutrient-dense, whole foods in their natural state.

Maximize nutrient density
Humans require about forty different micronutrients (i.e. vitamins, minerals, and trace minerals) to function properly. In fact, every single process that happens in the body—from your eye blinking to your heart beating to your brain comprehending this sentence you're reading—depends upon these micronutrients. When you don't get enough of them, your body can't function as it should and disease begins to develop.
 
It follows, then, that the key to optimizing your performance and living a long and healthy life is maximizing your nutrient intake. I describe how to do this in detail in Step 2: Nourish Your Body in the 9 Steps to Perfect Health eBook, so please refer to that for more information. I'll summarize the most important steps here:

  • Emphasize nutrient-dense, whole foods like meat, organ meat, fish and shellfish, eggs, fruits and vegetables, nuts and seeds, and herbs and spices.
  • Eat healthy fats. Though fats aren't especially nutrient-dense, healthy fats are an important part of the diet because they play several other important roles, including helping us to absorb nutrients we get from other foods.
  • If you choose to eat nuts, grains, and/or legumes, it's best to soak them prior to cooking to maximize your body's ability to absorb the beneficial nutrients in them. 

Get more sleep and rest
A large body of evidence suggests that we need at least seven to eight hours of sleep to function optimally, yet more than one-third of Americans are getting fewer than six hours of sleep each night. What's more, our culture doesn't value leisure and rest. Most of us run around like chickens with our heads cut off each day, rushing from one task to the next and rarely taking time to pause, reflect, or decompress.
 
Here's the bottom line: if you don't get enough sleep or rest, you're not going to perform at your best or be as healthy as you can be. I know this might sound so obvious it's not worth saying, but a large percentage of my patients simply aren't sleeping or resting enough. Here are a few tips for addressing this problem:

  • Allow at least eight hours for sleep each night
  • Create an environment conducive to sleep (see the 9 Steps eBook for details)
  • Reduce your exposure to artificial light at night (see the 9 Steps eBook for details)
  • Schedule 30 minutes of rest into each day. This could be meditation, a relaxation technique, or simply taking a nap.
  • Designate one day a week as a "technology sabbatical": no email, social media, or web browsing. This can really help you to unwind. 

If you follow these three tips for the next couple of weeks, I'm confident that you'll see some positive changes in your performance and health.
 
And this is just the beginning. In about a week I'll introduce you to a 14-day program I've developed that is the fastest, most effective, and longest lasting way to boost your performance and supercharge your overall health. Stay tuned for more details.

Copyright © 2015 Chris Kresser Acupuncture Inc., All rights reserved.
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Fwd: Re'eh: Rishon


---------- Forwarded message ----------
From: The OU's Shnayim Mikra <nach@ounetwork.org>
Date: 8 August 2015 at 18:30
Subject: Re'eh: Rishon
To: tohmanderson12345@gmail.com


Re'eh – Rishon
Shnayim Mikra
Re'eh – Rishon

Yes, There Are Two Paths You Can Go By...

Moshe tells the people that they have a choice: they can follow God's instruction manual and receive blessings or they can ignore it and receive curses. (People have free will and those are pretty much the only options!) When they enter the land, the people will stand on two mountains, Grizim and Eival, to enumerate the blessings and curses.

The people are not allowed to worship God in a novel or non-Jewish fashion. They must destroy the idols and altars of the Canaanites, but one may not destroy things used for the service of God. (This is why worn-out prayer books and tefillin, et al., must be placed in "sheimos." See Talmud Makkos 22a.)

God will make known the site where His permanent Temple should be built (Mt. Moriah in Jerusalem – see II Samuel chapter 24). That's the place for sacrifices and tithes and all the other portions and offerings. In the desert, sacrifices could be eaten anywhere, but when the Temple is established, they would have to be eaten in Jerusalem. When they have entered the land and settled it, then God will reveal the chosen place for His permanent Temple.

By Rabbi Jack Abramowitz

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Yoreh Deah
 

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Astronomy Picture of the Day: Curiosity s View

Curiosity s View
By planet Earth's calendar, the Curiosity Mars Rover reached its 3rd anniversary on the surface of the Red Planet on August 6. To celebrate, gaze across this dramatic panoramic view of diverse terrain typical of the rover's journey to the layered slopes of Aeolis Mons, also known as Mount Sharp. Recorded with Curiosity's Mast Camera instrument, the scene looks south across gravel, sand ripples, and boulders toward rounded buttes. In the background, higher layers at left are toward the southeast, with southwest at panorama right. The individual images composing the view were taken on Curiosity's mission sols (martian days) 952 and 953 since the rover's landing on August 6, 2012.

August 08, 2015
from NASA http://ift.tt/1UuFz9B via IFTTT

NYT Health: The Weekly Health Quiz: Spicy Food, Running Shoes and Legionnaire’s Disease

The Weekly Health Quiz: Spicy Food, Running Shoes and Legionnaire’s Disease
By TOBY BILANOW

Test your knowledge of this week’s health news.

Published: August 6, 2015 at 08:00PM

from NYT Health http://ift.tt/1W5Ckas
The Weekly Health Quiz: Spicy Food, Running Shoes and Legionnaire’s Disease TOBY BILANOW Test your knowledge of this week’s health news. http://ift.tt/1W5Ckas http://ift.tt/1gPisIM Health The New York Times August 6, 2015 at 08:00PM

Friday, 7 August 2015

NYT Health: Think Like a Doctor: A Knife in the Ear Solved!

Think Like a Doctor: A Knife in the Ear Solved!
By LISA SANDERS, M.D.

Readers solve the mystery of a police officer with an earache and asymmetrical pupils.

Published: August 6, 2015 at 08:00PM

from NYT Health http://ift.tt/1IT3pIn
Think Like a Doctor: A Knife in the Ear Solved! LISA SANDERS, M.D. Readers solve the mystery of a police officer with an earache and asymmetrical pupils. http://ift.tt/1IT3pIn http://ift.tt/1Ee4KE4 Health The New York Times August 6, 2015 at 08:00PM

Carl von Clausewitz

"The backbone of surprise is fusing speed with secrecy."

from Quote of the Day http://ift.tt/1KVFfwi
Carl von Clausewitz http://ift.tt/1KVFfwi "The backbone of surprise is fusing speed with secrecy." http://ift.tt/eA8V8J Quote of the Day http://ift.tt/U4rUFY

Astronomy Picture of the Day: Full Earth, Full Moon

Full Earth, Full Moon
The Moon was new on July 16. Its familiar nearside facing the surface of planet Earth was in shadow. But on that date a million miles away, the Deep Space Climate Observatory (DSCOVR) spacecraft's Earth Polychromatic Imaging Camera (EPIC) captured this view of an apparently Full Moon crossing in front of a Full Earth. In fact, seen from the spacecraft's position beyond the Moon's orbit and between Earth and Sun, the fully illuminated lunar hemisphere is the less familiar farside. Only known since the dawn of the space age, the farside is mostly devoid of dark lunar maria that sprawl across the Moon's perpetual Earth-facing hemisphere. Only the small dark spot of the farside's Mare Moscoviense (Sea of Moscow) is clear, at the upper left. Planet Earth's north pole is near 11 o'clock, with the North America visited by Hurricane Dolores near center. Slight color shifts are visible around the lunar edge, an artifact of the Moon's motion through the field caused by combining the camera's separate exposures taken in quick succession through different color filters. While monitoring the Earth and solar wind for space weather forcasts, about twice a year DSCOVR can capture similar images of Moon and Earth together as it crosses the orbital plane of the Moon.

August 07, 2015
from NASA http://ift.tt/1MReigo via IFTTT

Fwd: Subway store robbed on Hanes Mall Boulevard http://t.co/pP8PJOyj2k http://t.co/JrhVjrILYy JOEPISCAPO89 http://twitter.com/JOEPISCAPO89/status/629728384759791618 August 07, 2015 at 02:58PMSubway store robbed on Hanes Mall Boulevard http://t.co/pP8PJOyj2k http://t.co/JrhVjrILYy — Joe Piscapi (@JOEPISCAPO89) August 7, 2015


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From: IFTTT Action <action@ifttt.com>
Date: 7 August 2015 at 12:00
Subject: Subway store robbed on Hanes Mall Boulevard http://t.co/pP8PJOyj2k http://t.co/JrhVjrILYy JOEPISCAPO89 http://twitter.com/JOEPISCAPO89/status/629728384759791618 August 07, 2015 at 02:58PMSubway store robbed on Hanes Mall Boulevard http://t.co/pP8PJOyj2k http://t.co/JrhVjrILYy — Joe Piscapi (@JOEPISCAPO89) August 7, 2015
To: tohmanderson12345@gmail.com


Subway store robbed on Hanes Mall Boulevard http://t.co/pP8PJOyj2k http://t.co/JrhVjrILYy

— Joe Piscapi (@JOEPISCAPO89) August 7, 2015

via Twitter https://twitter.com/JOEPISCAPO89

August 07, 2015 at 02:58PM

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Fwd: OG Maco & Migos Feud Over Social Media http://t.co/l1GX0Ov4hs ... 51Drake: “I Haven't Taken A Loss All Week”; 50Hip Hop Album Sales: Emin… JOEPISCAPO89 http://twitter.com/JOEPISCAPO89/status/629717641762967552 August 07, 2015 at 02:16PMOG Maco & Migos Feud Over Social Media http://t.co/l1GX0Ov4hs ... 51Drake: “I Haven't Taken A Loss All Week”; 50Hip Hop Album Sales: Emin… — Joe Piscapi (@JOEPISCAPO89) August 7, 2015


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From: IFTTT Action <action@ifttt.com>
Date: 7 August 2015 at 11:31
Subject: OG Maco & Migos Feud Over Social Media http://t.co/l1GX0Ov4hs ... 51Drake: "I Haven't Taken A Loss All Week"; 50Hip Hop Album Sales: Emin… JOEPISCAPO89 http://twitter.com/JOEPISCAPO89/status/629717641762967552 August 07, 2015 at 02:16PMOG Maco & Migos Feud Over Social Media http://t.co/l1GX0Ov4hs ... 51Drake: "I Haven't Taken A Loss All Week"; 50Hip Hop Album Sales: Emin… — Joe Piscapi (@JOEPISCAPO89) August 7, 2015
To: tohmanderson12345@gmail.com


OG Maco & Migos Feud Over Social Media http://t.co/l1GX0Ov4hs ... 51Drake: "I Haven't Taken A Loss All Week"; 50Hip Hop Album Sales: Emin…

— Joe Piscapi (@JOEPISCAPO89) August 7, 2015

via Twitter https://twitter.com/JOEPISCAPO89

August 07, 2015 at 02:16PM

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Fwd: Nach Yomi: Ruth 1


---------- Forwarded message ----------
From: The OU's Nach Yomi <nach@ounetwork.org>
Date: 7 August 2015 at 10:00
Subject: Nach Yomi: Ruth 1
To: tohmanderson12345@gmail.com


Ruth – Chapter 1
Nach Yomi
Ruth – Chapter 1

"...We're Gonna Go Through It Together!"

The following story, we are told, occurred in the days of the Judges, that is, after the death of Joshua, who led the Jewish people into Israel, but prior to King Saul being anointed. At some point during that period (which lasted around 300 years), there was a famine in the land. A man named Elimelech took his wife and sons from their home in Bethlehem, in the portion of Judah, to Moab. Elimelech died, leaving his wife, Naomi, and the two sons, Machlon and Chilyon. The boys married Moabite wives, Ruth and Orpah, respectively. After about ten years, Naomi's sons also died, leaving her and their wives. The famine long since over, Naomi decided to go back to Israel.

Naomi's daughters-in-law both accompanied her, though she encouraged them to return to their homeland and move on with their lives. Both women refused to leave her, insisting that they would stay with her. But Naomi was tenacious. She told her daughters-in-law that she had no more sons for them to marry. Even if she could have more sons, there would be a ridiculous gap in their ages, making marriage unrealistic. No, Naomi said, it would better for the girls to return to Moab and look for new husbands. They all cried at this and Orpah relented, returning to her homeland. But Ruth insisted on sticking by Naomi, saying that she would go wherever Naomi went; Naomi's people would be her people and Naomi's G-d would be her G-d. Ruth said that she would die where Naomi dies and that G-d should smite her if anything less than death can separate her from Naomi. Naomi saw that Ruth's mind was made up, so she stopped pressing the matter.

When they reached Bethlehem, the people were amazed to see Naomi. "Is that Naomi?" they asked one another. Naomi replied, "Don't call me Naomi (which means pleasant), call me Marah (which means bitter) because it has been a very bitter time for me lately. I left here wealthy and with a family, but I return with nothing." Naomi and Ruth settled in Bethlehem at the start of the barley harvest.

There is some question as to Ruth and Orpah's status at the start of this chapter. Did they convert to marry Machlon and Chilyon? If so, was the conversion valid? There are many interesting ramifications according to the different views, but it is apparent that whatever Ruth's status was before, she sincerely converted (or affirmed her sincerity) when she accompanied Naomi. From Naomi's actions we derive that a potential convert should initially be discouraged, but we stop when they refuse to be swayed.

Finally, a famous Gematria: Jews have 613 commandments; non-Jews have 7. By converting, Ruth accepted upon herself an additional 606 commandments. This is reflected by the numerical value of Ruth's name, which is 606.

By Rabbi Jack Abramowitz

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Fwd: A legendary Tel Aviv café’s final days; helping disadvantaged kids, one surfboard at a time; Obama meets with Jewish leaders; more


---------- Forwarded message ----------
From: Tablet Magazine <digest@tabletmag.com>
Date: 7 August 2015 at 08:13
Subject: A legendary Tel Aviv café's final days; helping disadvantaged kids, one surfboard at a time; Obama meets with Jewish leaders; more
To: tohmanderson12345@gmail.com


Saying farewell to Jon Stewart
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August 7, 2015
The Closing of the Old Café
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Alex Cocotas

Dispatch from the last day at Tel Aviv's iconic Café Tamar, after 74 years of service

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Notebook / Kylie Ora Lobell

Surfing the Way to More Stable Lives

Oran Bendelstein is exporting his love of shredding—and counting on it to keep at-risk teenagers afloat

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Fiction / Etgar Keret

'Fungus': Who's to Blame When Bad Things Happen to Good Characters?

When authors write stories, they play God. The results can be devastating.

Read This

Smallimage Obama to Jewish Leaders: Lay Off the Iran Deal, and I Will Lay Off You

Obama met with Jewish leaders this week in a private meeting in D.C., followed by a curious speech the next day

Read This

Smallimage Shalom, Jon Stewart

The liberal lion steps down as host of The Daily Show after 16 years

Read This

Smallimage In Berlin, a New Beginning

At the European Maccabi Games, an estimated 2,000 Jews convened at the site of the 1936 Olympics for a week of competition, remembrance, and moving on

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Fwd: Nach Yomi: Shir HaShirim 8


---------- Forwarded message ----------
From: The OU's Nach Yomi <nach@ounetwork.org>
Date: 7 August 2015 at 04:00
Subject: Nach Yomi: Shir HaShirim 8
To: tohmanderson12345@gmail.com


Song of Songs – Chapter 8
Nach Yomi
Song of Songs – Chapter 8

Brothers and Sisters

Mashal:

The woman says, "If only you were like my baby brother! Then, I could display my affection for you in public and no one would think any less of me for it! I would then take you to my mother's house, where I would give you sweet wine to drink and you could embrace me." The woman warns the other girls not to try to disturb their love, since it will be to no avail.

The man says, "Who is that, coming from the desert, hugging her lover?" The woman replies, "I enticed you under the apple tree, where your mother gave birth to you." (This means that she was trying to attract his attention from the time he was born.) The man responds, "Seal me on your heart or on your arm, since my love for you is as powerful as death. It burns like a great fire that can never be put out. A river couldn't quench the flames of my love for you. If someone offered me all his possessions in exchange for your love, he would be hated for it."

The woman says, "I have a little sister who has not hit puberty yet. What will we do for her when it is time for her to marry? If she is like a wall, then let us build a silver turret for her, and if she is like a door, then let us get cedar panels for her." (The meaning of a wall and a door is whether or not she retained her virginity; the "door" has been opened, but the "wall" hasn't.) "I, myself, am a wall," the woman says, meaning that she has retained her virginity, "and my breasts are like towers." The woman says to the other girls, "When my lover saw I was concerned for the welfare of my little sister, he loved me even more."

The woman concludes: "Solomon had a vineyard, which he handed over to those who would tend it for him. They sold the fruit the vineyard produced for exorbitant prices. The vineyard lies before me. You, Solomon, can have the profits of your vineyard, you can even keep the farmers' share of the proceeds. Those who sit in gardens, where friends can be found, will listen to your voice. And you, my beloved, go swift as a deer on fragrant mountains."

********

Nimshal:

Israel says to G-d, "If only You were like a brother to us so that You would console us for the way we mistreated You, the way Joseph consoled the brothers who mistreated him! We would take You to the Temple where we could learn from You as Moses did in the Tabernacle; there, we would offer libations of wine to You." Israel then tells the other nations that, despite their sins and G-d's punishment of them, He still embraces the nation. Nothing can come between them, so the nations should just back off.

G-d praises the Jewish people, who came through the desert bearing His Presence. Israel says that they aroused G-d's love for them at Sinai, where the nation became a mother. (Refer back to chapter 3 regarding the metaphor of Israel as "mother.") They ask to be placed as a seal on G-d's "heart," meaning His love, and His "arm," meaning His might. (That is, He should always remember them and act on their behalf.) Their love for Him will be so strong that they would die for it. It burns within them like a raging fire. (Or, the jealousy of other nations towards Israel over their relationship with G-d burns like a fire from Hell.) No one can quench the love between G-d and Israel. It can't be tortured out of them and it can't be bribed out of them; anyone who attempted to lure Israel away from G-d would be laughed at for even trying.

Israel in exile is the least of the nations, like an undeveloped little sister. What shall be done for her when the nations band together against her? If her faith is as strong as a wall, G-d crown her with beauty. If she turns like a door, her protection will be the less sturdy cedar panels. Israel says, "We have been steadfast like a wall, with synagogues and study halls strong like towers!" When they gave this reply, they were even more pleasing to G-d.

Israel was G-d's vineyard, but He turned them over to other nations, who treated them harshly. G-d reminds those nations that Israel is His and the deeds of those nations are revealed to Him. G-d will reclaim what is His and the scholars who guarded His vineyard will be rewarded. G-d says that the Jews are sitting in synagogues and study halls throughout the lands of their exile; He longs to hear the voice of their prayers. Israel replies that G-d should swiftly return them to His sweet Presence on the Temple Mount.

By Rabbi Jack Abramowitz

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HaShoneh Halachos 2: Mishneh Torah

Rabbi Ari Kahn on Parsha
 

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NYT Health: Walking vs. Elliptical Machine, Redux

Walking vs. Elliptical Machine, Redux
By GRETCHEN REYNOLDS

Minute for minute, using an elliptical machine is likely to burn more calories, while putting far less stress on your joints.

Published: August 6, 2015 at 08:00PM

from NYT Health http://ift.tt/1UsrIRj
Walking vs. Elliptical Machine, Redux GRETCHEN REYNOLDS Minute for minute, using an elliptical machine is likely to burn more calories, while putting far less stress on your joints. http://ift.tt/1UsrIRj http://ift.tt/1eX9es0 Health The New York Times August 6, 2015 at 08:00PM

NYT Health: Contraceptives May Lower Endometrial Cancer Risk Long-Term

Contraceptives May Lower Endometrial Cancer Risk Long-Term
By NICHOLAS BAKALAR

Studies have shown that the use of oral contraceptives lowers the risk for endometrial cancer, and now a new study has found that the protection continues for many years after women stop using them.

Published: August 5, 2015 at 08:00PM

from NYT Health http://ift.tt/1eUN1eb
Contraceptives May Lower Endometrial Cancer Risk Long-Term NICHOLAS BAKALAR Studies have shown that the use of oral contraceptives lowers the risk for endometrial cancer, and now a new study has found that the protection continues for many years after women stop using them. http://ift.tt/1eUN1eb http://ift.tt/1LDEvxi Health The New York Times August 5, 2015 at 08:00PM

Thursday, 6 August 2015

NYT Health: Living With Cancer: Alone and Ghosted

Living With Cancer: Alone and Ghosted
By SUSAN GUBAR

When cancer patients need help, they are often surprised to find that long-trusted friends have disappeared.

Published: August 5, 2015 at 08:00PM

from NYT Health http://ift.tt/1OTQi9U
Living With Cancer: Alone and Ghosted SUSAN GUBAR When cancer patients need help, they are often surprised to find that long-trusted friends have disappeared. http://ift.tt/1OTQi9U http://ift.tt/1DxsOa7 Health The New York Times August 5, 2015 at 08:00PM

Malcolm Forbes

"Education's purpose is to replace an empty mind with an open one."

from Quote of the Day http://ift.tt/JY0CP5
Malcolm Forbes http://ift.tt/JY0CP5 "Education's purpose is to replace an empty mind with an open one." http://ift.tt/eA8V8J Quote of the Day http://ift.tt/U4rUFY

Astronomy Picture of the Day: Stereo Pluto

Stereo Pluto
These two detailed, true color images of Pluto were captured during the historic New Horizons flyby last month. With slightly different perspectives on the now recognizeable surface features they are presented in this first high quality stereo pair intended for viewing by denizens of planet Earth. The left hand image (left eye) is a mosaic recorded when the spacecraft was about 450,000 kilometers from Pluto. The right single image was acquired earlier, a last full look before the spacecraft's closest approach. Despite a difference in resolution, the pair combine for a stunning 3D perception of the distant, underworldly terrain.

August 06, 2015
from NASA http://ift.tt/1KS4Shi via IFTTT

@8a3d934a01b54bf: untitled http://t.co/DQCfOw4G17

http://twitter.com/8a3d934a01b54bf/status/629443559318495232

@8a3d934a01b54bf: The Rebbe's Letter on the Rescue of Ethiopian Jews - http://t.co/pEKsWi7PRW http://t.co/3BSDbJSgIm

http://twitter.com/8a3d934a01b54bf/status/629443388249653249

@8a3d934a01b54bf: End of Days: Until the Geulah Comes: A Quick Review of Laws During the First 10 Days of Av http://t.co/T8kcSGY7Sl

http://twitter.com/8a3d934a01b54bf/status/629443330649247745

@8a3d934a01b54bf: Please Hashem help me get closer to You http://t.co/ptBb3H2b69

http://twitter.com/8a3d934a01b54bf/status/629443131000389632

@8a3d934a01b54bf: The Jewish Blessing on Death - What is “Baruch dayan emet”? - Death & Mourning http://t.co/zYb39DzCfk

http://twitter.com/8a3d934a01b54bf/status/629443082665218048

@8a3d934a01b54bf: Five Levels of Pleasure http://t.co/ii282wrZac

http://twitter.com/8a3d934a01b54bf/status/629442873117831168

@8a3d934a01b54bf: Six Reasons Why People Self-Injure - Personality Disorders https://t.co/KuaxfU5RCw

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@8a3d934a01b54bf: Wiki How - Emotionally abusive parents http://t.co/kHr0uVzuTP

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@8a3d934a01b54bf: Starving Foodie: Dr Laffa is no joke http://t.co/YjJrCxkh8w

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@8a3d934a01b54bf: Chabad on Campus Welcomes 20 New Emissary Couples for the Academic Year - At annual conference, tapping into the http://t.co/lcZGaKRQJe

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@8a3d934a01b54bf: Starving Foodie: Aroma Espresso opens Kosher cafe http://t.co/nm7Wufo8lK

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@8a3d934a01b54bf: kosher aroma - Google Search https://t.co/rBFNFW8FHV

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@8a3d934a01b54bf: Rabbi Ariel Rav-Noy, 36, OBM http://t.co/3hoDOcr6V1

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@8a3d934a01b54bf: IF YOU GET MARRIED BEFORE ME AND OR AFTER ME< YOU KNOW I WAS PRAYING FOR YOU< #ADEILOYADA !!!

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@8a3d934a01b54bf: Why Are Jewish Weddings Under a Chupah Canopy? - Questions & Answers http://t.co/BLY98ZjjBk

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@8a3d934a01b54bf: @stateofisrael ISRAEL IS GREAT AND WILL ALWAYS BE GREAT AMEN !

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@8a3d934a01b54bf: RT @LahavHarkov: Vatikin minyan in the Knesset, because the opposition kept the religious parties up all night. http://t.co/GWbxzmFSen

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@8a3d934a01b54bf: RT @stateofisrael: The stabbing in #Jerusalem was a horrible criminal act by a lunatic. But that does not mean it was ok for the parade in Holy Jerusalem

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@8a3d934a01b54bf: RT @UnitedHatzalah: JERUSALEM: United Hatzalah treating 2 injured in Beit Hanina after Arab terrorist throws fire-bomb on Israeli car. http://t.co/37gRuRRBHQ

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@8a3d934a01b54bf: Joshua - Chapter 1 - OU Torah https://t.co/8wews2ztCb

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@8a3d934a01b54bf: Joshua (Yehoshua) - http://t.co/FkPeBo2cCM http://t.co/KFh8L6yorN

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@8a3d934a01b54bf: Yehoshua - Chapter 10 - Tanakh Online - Torah - Bible http://t.co/yFLSJS3E7U

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@8a3d934a01b54bf: Yehoshua - Chapter 6 - Tanakh Online - Torah - Bible http://t.co/zHUpFqbqG7

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@8a3d934a01b54bf: @ammr @voxdotcom Ala Akba

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@8a3d934a01b54bf: @TechCrunch @rezendi If a department store gets robbed during the night or broad delight with full Regulations, are they held liable?

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